“I was solely using Headspace (recommended to me by my GP to help my anxiety) but felt it was missing something ... The Anxiety Solution fills in all the gaps. ”
App Store review by rocknrollajod
Your complete anxiety toolkit
Anxiety can manifest in a number of ways:
Low self esteem
Racing thoughts at night
Difficulty making decisions
Difficulty speaking in front of others
and many other ways
However you're experiencing anxiety, you'll have tools to help you, the moment you need them.
To help you manage your anxiety in your day-to-day life.
"I’m so excited to have this app help you ease your anxiety whenever and wherever you need it. I’ve broken everything down into bite-size chunks and quick, easy practices that you can dip into at any time. I hope that you experience lots of these little moments of calm and positivity that build up to make a real difference in your life."
Therapist, anxiety expert and bestselling
author of The Anxiety Solution