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Your complete anxiety toolkit
Anxiety can manifest in a number of ways:
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Low self esteem
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Racing thoughts at night
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Difficulty making decisions
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Procrastination
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Difficulty speaking in front of others
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and many other ways
However you're experiencing anxiety, you'll have tools to help you, the moment you need them.
"I’m so excited to have this app help you ease your anxiety whenever and wherever you need it. I’ve broken everything down into bite-size chunks and quick, easy practices that you can dip into at any time. I hope that you experience lots of these little moments of calm and positivity that build up to make a real difference in your life."
Chloe Brotheridge
Therapist, anxiety expert and bestselling
author of The Anxiety Solution
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