“I was solely using Headspace (recommended to me by my GP to help my anxiety) but felt it was missing something ... The Anxiety Solution fills in all the gaps. ”
App Store review by rocknrollajod
Your complete anxiety toolkit
Anxiety can manifest in a number of ways:
Low self esteem
Racing thoughts at night
Difficulty making decisions
Difficulty speaking in front of others
and many other ways
However you're experiencing anxiety, you'll have tools to help you, the moment you need them.
To help you manage your anxiety in your day-to-day life.
Calm your mind, balance your body
Soothe your worrying mind, relax your body and enjoy the moment.
Calm your mind with Chloe’s mindfulness meditations
Work through your worries using tried-and-tested CBT techniques
Improve your sleep with sleep meditations, nighttime stories and evening yoga
Build your confidence, boost your mood
Develop daily habits to help you feel more positive and confident.
Feel good on social media
Boost your body confidence
Be kind to yourself by developing self-compassion
Understand your anxiety and what it’s trying to tell you
If we listen to our anxiety, it often directs us to something we might want to change.
Regularly track your anxiety over time
Understand your anxiety triggers and how to manage them
Celebrate your progress as you feel better
"I’m so excited to have this app help you ease your anxiety whenever and wherever you need it. I’ve broken everything down into bite-size chunks and quick, easy practices that you can dip into at any time. I hope that you experience lots of these little moments of calm and positivity that build up to make a real difference in your life."
Therapist, anxiety expert and bestselling
author of The Anxiety Solution