The Anxiety Solution App for Android is coming soon

Register below to become an exclusive tester

“I was solely using Headspace (recommended to me by my GP to help my anxiety) but felt it was missing something ... Calmer You fills in all the gaps. ”

App Store review by rocknrollajod

Your complete anxiety toolkit

Anxiety can manifest in a number of ways:

  • Low self esteem

  • Racing thoughts at night 

  • Difficulty making decisions

  • Procrastination

  • Difficulty speaking in front of others

  • and many other ways

However you're experiencing anxiety, you'll have tools to help you, the moment you need them.

Step-by-step course

To help you manage your anxiety in your day-to-day life.

Calm your mind, balance your body

Soothe your worrying mind, relax your body and enjoy the moment.

  • Calm your mind with Chloe’s mindfulness meditations

  • Work through your worries using tried-and-tested CBT techniques

  • Improve your sleep with sleep meditations, nighttime stories and evening yoga

Build your confidence,  boost your mood

Develop daily habits to help you feel more positive and confident.

  • Feel good on social media

  • Boost your body confidence

  • Be kind to yourself by developing self-compassion

Understand your anxiety and what it’s trying to tell you 

If we listen to our anxiety, it often directs us to something we might want to change.

  • Regularly track your anxiety over time

  • Understand your anxiety triggers and how to manage them

  • Celebrate your progress as you feel better

"I’m so excited to be launching my new app to help you ease your anxiety whenever and wherever you need it. I’ve broken everything down into bite-size chunks and quick, easy practices that you can dip into at any time. I hope that you experience lots of these little moments of calm and positivity that build up to make a real difference in your life."

Chloe Brotheridge

Therapist, anxiety expert and bestselling author of The Anxiety Solution

Android version is coming soon

Register below to become an exclusive tester

We are Psychological Technologies Ltd.

 https://www.psyt.co.uk/authors
Registered office: 75-77 High Street, Croydon, CR0 1QE.
Company no. 8206433. All rights reserved.
© Copyright 2020 PSYT Ltd.